Health Calendar

Category Archives: Health Calendar

How Much Protein Do You Need?

Some people such as vegetarians or certain athletes will need to add certain Protein Powders into their diets.  Most people and health professionals today realize that diet can play an important role in your overall health.  Protein is an important factor in helping to keep us healthy and for your body to function properly.  Even […]

To Take or Not To Take Supplements

Nowadays, a lot of people are confused between different sources of information and wondering if they should take or Not to Take Supplements. The Against side: On one hand, some doctors say that taking supplements does not actually help a healthy individual whatsoever, but rather, if used excessively might cause them more harm than good. […]

Omega 3 Supplements: Another Way to Good Health

Omega 3 supplements are fatty acids that come either from fish and fish oil or some plant source. These fatty acids are believed to have good effects on the body overall as they help preventing heart disease through:  Lowering blood pressure.  Reducing triglycerides.  Slowing plaque development in arteries.  Reducing the abnormal […]

When Can Supplements Help You?

Our food system nowadays has become more unnatural and unhealthy than any other time in history. Processed food has taken over real food, Genetically modified organisms has become the norm in our supermarkets, and most fast food restaurant, if not all, continue to give us food that has no nutritional value whatsoever. This is where […]

Why Choose Natural Whey Protein Powders?

It is well known to everybody if you hit the gym regularly, that protein powders are rich sources of amino acids that help muscles to grow and thrive to the desired shapes in great times. However, they are still considered to be unhealthy compared to natural sources of proteins, and here is when science discovered […]

Some Arm Exercises for Women

Since the arm muscles are used and exposed more than any muscle in the body, it’s good to have a regimen of arm exercises for women. Starting such a program will give you more confidence when wearing sleeveless or strapless more from my latest blog post. Arm exercises for women include many variations to […]

How Climbing the Stairs Helps You to Lose Weight

It may have caught your attention that being overweight has become more of a common issue for quite a lot of people these days, but in reality, it actually doesn’t have to be like that. There are scores of quite ordinary objects that can become powerful allies in your attempts to reverse that particular trend […]

Finding the Perfect Gym

Women have a lot of pressure on them. They have to look a certain way and be a certain weight to be considered beautiful by society. As a result, the weight loss industry is a multi-billion-dollar industry including everything from pills and plans to gyms Finding the right gym if you are a women who […]