It is well known to everybody if you hit the gym regularly, that protein powders are rich sources of amino acids that help muscles to grow and thrive to the desired shapes in great times.
However, they are still considered to be unhealthy compared to natural sources of proteins, and here is when science discovered the natural whey protein powder supplements.
While whey protein powders are great and overweigh other types of muscle growth stimulators, they are also greatly overlooked ,and it has great benefits that could be summarized in:
Losing weight while maintaining muscles
I was shocked to hear this one myself the first time. How on earth would one lose fat and preserve muscle tissues at the same time. well that is what they discovered in a study for 12 weeks, comparing participants who took amino acid and those who took whey protein that could have made a better progress and that was what actually happened:
Those who consumed whey protein powder, had a better muscle maintenance rate than those who took amino acids, plus faster fat loss.
Get bigger and stronger
Everybody goes to the gym to get ripped, or in case of women, get fit, But this would take a long time and hard work to actually get great results and shape needed.
Nonetheless, whey protein powder of different types and flavours could give you faster results with minimum side effects. As you will have no more kidney pressure with the all natural whey protein powder. The key to use it greatly is by consuming it one hour before and after the workout, to get marvelous results.
Mitigate your appetite
Whey protein powder actually gives also a feeling of being full just by eating it, this is due to its nature, it works just like a high calorie chocolate bar but without the extra calories. and it is available as food bars too. So if you feel hungry and would like to keep your diet, just grab a whey protein bar and you will feel no longer the need to eat, plus the benefits.
As researches proved that protein in general have cancer fighting nature, whey protein is the safest type of protein to get, and while so, if you are on a treatment for cancer, consider consulting your doctor for adding whey protein powder to your diet.
Some studies that took place in Netherlands, concluded with results assuring that whey protein powders actually help depressed people to cope with the stress.
One of these actually studied 58 subjects and concluded that those who were on whey proteins actually had more stable moods. This was assumed to be due to the effect of these proteins on serotonin levels to become higher in the subjects.
All these benefits of whey protein powders don’t even give a fraction of the studied positive points for these miraculous supplements, in different areas of health.Whether you want better mood or better body, these supplements are for you, guaranteed.