Health Calendar

How Climbing the Stairs Helps You to Lose Weight

climbing the stairs

It may have caught your attention that being overweight has become more of a common issue for quite a lot of people these days, but in reality, it actually doesn’t have to be like that. There are scores of quite ordinary objects that can become powerful allies in your attempts to reverse that particular trend if it has affected you.See related post from http://www.healthcalendar.org/arm-exercises-women/.

One of the least realized yet most effective ways of exercising at home is that of using a simple flight of stairs to make a difference in your weight. This article will tell you just how you can use these inanimate risers to your advantage and why.

You Have to Do It

Of course, standing at the bottom of a flight of stairs and staring at them for a long time will not make much of a difference to you, apart from being marginally better for you than lounging on the sofa in front of the TV. But when you take the bull by the horns and run all the way up that flight of stairs, then down again, you set in motion a chain of events that can help you not only to lose weight, but to improve your fitness levels and tone up the muscles in the lower part of your body.

You need to repeat that move several times to make a difference, but to begin with you should not overdo it. Just run up and down the stairs until you are out of breath, then stop. Note how many times you repeated that repetition and make it your goal to run up and down one more time the next time that you do it, which will be tomorrow.

Start Slow and Build Up

Like any form of exercise you should always start slow and build up so as to prevent muscle damage and to get you used to it gradually. That way you can increase the number of repetitions on a daily basis until you are running up and down many times without getting out of breath.

This exercise is cardio-vascular in nature, meaning it significantly increases your heart rate, forces your muscles to work hard and in the process to burn off a lot of calories as you use up your body’s store of energy. Your muscles get stronger over time and firm up, eliminating flabby thighs and rear and giving your body a slimmer, fitter look.

climbing the stairs

This is just one exercise that you might consider doing on a daily basis and combining with other exercises that work different muscle groups in your boy to improve your health and fitness levels. This is how to lose weight using a simple everyday object.

It can also help you to look and feel great, which is something that we all aspire to, at least in our minds. Use the stairs and turn those aspirations into a reality! For more information, you might like to read this page: http://en.wikipedia.org/wiki/Stair_climbing.


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